One of the questions I get asked on a regular basis is ‘ I just cannot motivate myself, what can I do to get motivated? Most people get motivated in the beginning. They start off in the excited phase of the failure cycle. They have made up their mind to accomplish whatever it is they […]
Keeping a journal allows you to develop creativity and track your progress. People who fail in journaling often make the process too complicated. Keeping a journal should be a simple and personal process. There are different ways to keep journals, and you need to choose the one that fits your needs. You may choose from […]
Your frog is the task that will have the greatest impact on achieving your goals, and the task that you are most likely to procrastinate starting. We all have things we know we need to do but put them off consistently. If the first thing you have to do each morning is to eat a […]
Growing up I saw people live lives of quiet desperation. Living in towns they had no love for and living with partners they didn’t like! And doing jobs that they hated! This always amazed me! I used to think WHY? Why live like this when we have choice? The world is your oyster as the […]
Many times my clients have said this to me when they are on their personal development journey. They have to discipline themselves and complete their daily action plan as well as do their normal daily activities. There will likely come a time when you feel like you just can’t get your head above water. […]
People ask me all the time. Why would someone need you to come along and coach them every month? Dont people already know what they have to do? The truth is that most of us know what to do, we know how to do it and what is missing is the fact that we dont […]